Joseph Pilates devised a technique of exercising called Pilates to strengthen his body as he was a frail child. Dancers were among the first to use this technique as it gave them flexibility without bulking up the muscle. Pilates soon became a favorite not only to dancers but to anyone who wanted a low intensity work out. Pilates not only helps tone your body, it also helps your mind, kind of like yoga, therefore the benefits of going to Pilate classes is endless. Pilates is becoming most popular with the older generation as it aids in rehabilitation as well as assists those that are becoming weak with age.
Since its introduction around 1910, many people have benefited from using Pilates and participating in Pilates classes for more than 90yrs. Here are a few of the benefits you’ll get when you take a Pilates class.
Improvement in Flexibility
A Pilates class focuses on stretching therefore improves flexibility. As we get older we tend to move less as our muscles become stiff which restricts muscle movement. Stretching is a very important to help tone the body and get those stiff muscles moving. Pilates Class helps with flexibility by stretching your muscles.
Better Posture.
Majority of the time, we only do exercises that focus on the abs, the arms the legs, this makes some muscles develop better than others. A Pilate’s class helps you exercise all of your body’s muscles. The core muscle groups, the pelvis, abdomen and buttocks, are being exercised more often therefore making the body more aligned. Pilate classes essentially strengthen and lengthen your muscle which improves your body shape as well as your posture.
Stress Management
Stress plays a major role in today’s society and is a major cause of a lot of health issues in the work place. Pilate’s class not only improves the body it can also help the mind to cope with stress. Pilates focuses your mind while doing breathing exercised, which relaxes the body and eases stress, similar to yoga or meditation.
Mind
A Pilates Class also provides overall mental wellness. You improve blood supply and flow to the brain by breathing correctly. The improved circulation you receive from doing Pilates, toxins are released from the body, giving the brain more “breathing room” giving you a sounder more alert mind.
Develops your Core
A stronger core means a stronger body that is why Pilates classes main focuses is on the core muscles of your body. The body’s core muscle (near the spine and the lower pelvis) facilitates movement and carries most of the parts of the body.
Better Motion
Pilates Classes, unlike yoga helps to improve motion. Working many muscles groups in a continuous motion, the muscles get use to working together and make it easier to move from one position to another. These smother movement helps you to avoid injuries is less strenuous and helps to gain good posture.
Gail Faulkner is a successful Affiliate Marketer who regularly makes a living from the internet and is a pilates enthusiast, here you can find losts more information on Pilates
Source: www.ezinearticles.com
