I will start off by saying that you should be using a Pilate’s exercise ball if you are really looking to get the maximum out of your workouts. If you are not using a Pilates exercise ball then you are missing out on getting a more efficient and effective workout, that could help reduce your work out time, improve your overall health and eliminate your back pain.
Develop Core Muscles
The Pilate’s exercise ball really develops your core muscles as well as helps you tone and strengthen the rest of the muscles in your body. The challenge that is presented by the addition of the Pilates ball is that it forces you to learn to control core muscles while maintaining balance and stabilization. This is what makes your work out more effective.
Weight Lifting
Do not think for one minute that the use of this ball is strictly for Pilates exercises. The truth of the matter is that you can incorporate the use of the Pilates ball into any exercise routine. Try lifting weights using the Pilates ball. Instead of lying on the floor, lay on the ball with your back facing the floor.
Lift your weights as usual, keeping in mind the weight limits that can be on the ball, as that the point here is to improve your work out, not to cause you to have a coronary from the load popping sound that may happen from popping the ball and then crashing to the floor with your weights. That is just a little counterproductive.
With that being said, the ball is created of very durable plastic and rubber. The durability offers you maximum support throughout your workout. It makes efficient use of resistance, interval and flexibility training. It is safe for the entire family to use, regardless of fitness level. And there is not an age restriction on the ball either. As a matter of fact, the Pilates exercise ball has been shown to improve flexibility in the elderly when they use it on a regular basis in their stretching.
Elongate Your Body
By working out with the Pilates exercise ball, you will be elongating your body while you sculpt and tone not only the core muscles, which are the abdominal and back muscles, but you will improve your arms, chest and butt also. With consistent use, you will notice an improvement in the way you walk, jump, run and even sleep.
De-stress Your Body
Instead of coming home after a stressful day at work and flopping on the couch, get out your Pilates exercise ball and lay on it with your back facing the floor and just rock back and forth, stretching all the way until your head almost touches the floor rolling back slowly until your butt just barely touches the floor. I imagine that the first or second time you roll off the ball you will be laughing. However, you will also have stretched out your tense muscles and you will feel much better.
To get the most out of your workout incorporate the Pilates exercise ball. It will help improve your overall health and make your work out more effective. The Pilates ball is not just for Pilates.
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Source: www.a1articles.com
