The History
The Pilates Method was developed by German-born Joseph H. Pilates in the 1920's. It is a series of controlled movements that engage both body and mind which were developed based on his experience with yoga, Zen meditation, martial arts, and other fitness techniques. These movements are usually performed on specially designed equipment such as the Supreme Pilates machine or with smaller items such as the ball, ring or mat.
The techniques first gained popularity amongst dancers such as Martha Graham and George Balanchine who found they helped make their movements more fluid. Since then numerous versions or schools have been developed such as Winsor, Peak and Zone. But they all follow the original concepts developed back in the 1920's.
This form of exercise conditions the body without adding extra stress to it. Similarly, without adding any bulk it stretches, tones and strengthens the muscles.
The benefits of Pilates
The benefits of Pilates are numerous and with continued practice, the movements can be mastered and the benefits clearly felt. Regular practice of the method builds a strong, long and lean body. The buttocks, back and abdomen are targeted to strengthen the body core so that they act as a firm support system for the spine.
Pilates movements also reduce stress and tension, increase energy and improve circulation, range of motion and flexibility. The mind learns to relax and posture is improved.
Mat work, in particular, demonstrates the point that the body is the only tool needed to achieve physical fitness. There really is no need to exercise strenuously and possibly cause injury to your body. With this fitness method a good work out does not need to leave you exhausted and sore. Some of the exercises can be carried out in as little as 10 minutes so it is a great time saver as well, compared to other fitness methods.
Studies have revealed that this exercise system is so gentle it can be integrated into rehabilitative exercise, as well as physical therapy programs that are designed to speed recovery of soft tissue injuries. This is why it is recommended by many orthopedists, chiropractors and physical therapists.
If you would like to follow a Pilates regimen it is best to consult a private instructor. They will guide you on how to properly use the equipment and demonstrate the mat work. They will be able to show you where the weakness and strength of your body lies and design a program for you accordingly. This will ensure that you will gain the full benefits of Pilates routine safely and in the fastest time.
Nathan Cross writes on many aspects of health and fitness. To find out more about Peak Pilates Certification or other training organizations visit his Pilates moves site. Learn about exercises and equipment such as the Supreme Pilates machine and balls, rings and mats.
Source: www.articlecity.com
