Pilates exercises are an amazing technique to tone and shape your butt, hips, and thighs. If you want to narrow in on these areas of your body and get them in great shape, Pilates is the way to go. When you workout these areas, you gain greater confidence and strength.
Thighs
Thighs are a problem area for most women, especially the inner thighs. Pilates thigh lifts are a great way to tone this area. Try the free Pilates exercise below to focus on these areas.
Thigh Lifts –
1. This free Pilates exercise will require the same position as the other exercises. Lie on your side with your head propped up.
2. Take your top leg and place your foot on the ground in front of your hips.
3. Place your hand through that leg to brace it, grasping your ankle.
4. Tighten the thigh muscles on your other leg, and lift it about 4 inches from the floor. Hold for a few seconds, and then lower it.
5. Repeat 10 times and then switch to do the other leg.
Hips
Hips are another area that women want to address the most. Toning, shaping, and tightening the hips will make you look and feel sexy. Pilates leg kick exercises are a great way to tone and shape the hips. Try out the free Pilates exercise below to target your hips and butt.
Leg Kicks –
1. Lie in the same position as for the Side Leg Lifts, on your side with your body in a straight line. Place your top hand on the ground for support, and prop your head up with the other arm.
2. Move your legs out again, just a bit for support. Extend your top leg up slowly toward the ceiling. Point your toes toward the ceiling.
3. Tighten up your abs and exhale while you slowly lower your leg.
4. Repeat 10 times, and then switch to do the other leg.
Butt
We all would love to have a great butt. Using Pilates is a simple way to shape, tone, and lift your butt. This area is best addressed using side leg lifts. The free Pilates exercise below will teach you how to use Pilates to shape and tone your butt and it also works on thighs as well so you get to work two areas at once.
Side Leg Lifts –
You will need a padded mat for this free Pilates exercise. You don’t want to have a great butt and a million bruises!
1. Lie on your side with the bottom arm extended out and your head resting on it. Your body should be one straight line. You can place the other hand flat on the ground in front of your neck for support. Now, move your legs out just a bit for support.
2. Pull your abs in while you do this free Pilates exercise to get benefit there as well. Now, lift both legs off the ground about four or five inches. Keep your legs together.
3. Pause a moment at the top of the lift, and then slowly bring your legs back down.
4. Repeat this 5 times.
Have fun getting in shape with these great free Pilates exercises. You’re going to get in shape quickly and look great.
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Source: www.articlesbase.com
