Winsor Pilates has been getting a lot of attention lately. The question does it actually work is often asked. To answer that you first need to define what the word “work” means. Yes, it depends on “what the definition of IS, is”.
Many people seem skeptical of the claim that you will sculpt your body in as little as 20 minutes a day, just three times a week. However, I believe that there is plenty of evidence that you can, in fact, accomplish this provided that you follow a sound diet plan. I believe that Winsor Pilates is a powerful low-intensity, calorie burning exercise program. The real question in my mind is not does this form of exercise work, but does your diet work?
It would be unfair to judge the effects of any form of exercise when you have a poor diet. Does walking work? Does running or jogging work? Of course they do. But, we all know that if you walk everyday, but eat an extra cheeseburger everyday that your chances of seeing significant results from your walk are diminished.
Winsor Pilates has gained a significant reputation among professional dancers, Broadway stars, and movie celebrities because it seems to be able to produce a lean, high flexible appearance. It would seem that not everyone cares for that bulky look that you get from weight training. And, on a personal note, I can certainly understand that. I’ve seen too many people (females and males) that simple do not look right in the gym. They take their weight training to extremes and seem to develop unequal proportions. For example, if a female has naturally bug thighs, then it seems as though the weight training often exaggerates the look. If you want a long, slender proportioned figure, like dancers have, then Winsor Pilates could be a good choice for you.
Now, having stated the above it should be obvious to you that if you want to enter the Miss Fitness Bodybuilding USA competition that this form of exercise will probably not be your first choice. You need to hit the weights and hit them heavy to get that kind of body.
So, does Winsor Pilates work? I’ll go back to what I said earlier. What is the definition if “is”? In other words, what are your goals? What are you trying to accomplish? What kind body do you want? When you answer that question, then I think you can answer the question does it work for yourself.
Dr. Giuseppe Moro, DC, CPT is based in Las Angeles, California. He has had a ife long passion for fitness and following a healthy lifestyle. He is also co-owner of Health Dynamite
Source: www.isnare.com
