Joseph Pilates, the man who created the Pilates group of exercises was a sickly child. He suffered from rickets, asthma and rheumatic fever. But his poor health became his inspiration. At age 14, he took the solution to his fitness problems into his own hands by engaging in exercise and body building.
Pilates emphasizes the core postural muscles which provide support to the spine and keep the body balanced. It teaches proper breathing and creates awareness of the breadth.
Exercising With Pilates - The Benefits
Pilates yields numerous health benefits, from flexibility to muscular and mental coordination, such as:
*Toned and lean body.
* A stronger, more flexible spine.
* Stronger muscles but without the bulk.
* Correction of poor posture.
* More efficient respiratory and circulatory systems.
* Increased joint range of motion.
* Back pain prevention.
* Lowered stress levels.
Basically, the buttocks, back and abdomen are targeted to strengthen the body core so that they act as a firm support system for the spine. Pilates is a fantastic antidote to the stresses and strains of everyday life. The mind is so engaged whilst the exercises are being performed that you won't be able to think about much else. Afterwards you shouldn't feel tired or have aches and pains but, rather, should experience a sense of calm.
If you would like to follow a Pilates regimen it is best to consult a private instructor. They will guide you on how to properly use the equipment and demonstrate the mat work. They will be able to show you where the weakness and strength of your body lies and design a program for you accordingly. This will ensure that you will gain the full benefits of Pilates routine safely and in the fastest time.
Why not start your day with a Pilates workout and prime your body with extra energy for the day ahead? Or, end your day with the exercises to relieve tired muscles and focussed breathing to relax you, ready for a good night's sleep.
Before you pick a Pilates regime make sure you choose the right approach for you. Visit Nathan's site to learn about Zone Pilates, Winsor, Stott to Supreme Pilates to much more.
Source: www.ezinearticles.com
