While not that many years ago Pilates was little known, it is now a household name. It seems that everyone has now heard of Pilates. Part of this popularity comes from Hollywood stars using this method to keep in shape. When you watch the celebrity news nowadays, many times the stars workout methods are outlined and Pilates is near or at the top of the list.
While there is some debate about whether or not Pilates is an all - in -one solution to health and fitness, there can be little doubt that it gives the regular user a better level of fitness than doing nothing. One proof of it's effectiveness is the fact that many NFL Football players now use Pilates as part of their workout routine. These guys don't use techniques that don't work. Their careers and salaries depend on using the best techniques in a very elite, competitive environment.
Pilates uses balance, breath control, and resistance to achieve results. It is a lot different than weight training because it leads to an athletic, balanced approach to fitness.
Aerobic exercise by itself can be very beneficial to many people, but with Pilates, aerobic fitness and strength building can be achieved at the same time. This can save a huge amount of time over the days and weeks.
Yoga has been likened to Pilates and in some ways it's true, but Pilates is more likely to result in stronger muscles and body alignment at the same time. As you become more skilled, more and more difficult poses can be used and constant improvement is possible.
Since a lot of Pilates poses are using body weight and there is a large variety of positions, the muscles will become more balanced and functional. Certainly a desirable result. You will work the smaller muscles that may not usually see much exercise along with the larger muscle groups.
In a way, Pilates can be thought of as exercise for both the mind and body. This is important, because for a person to reach maximum health, the mind and body must be in harmony.
Bill Dora has been a fitness buff for many years and is impressed with the results achieved from Pilates. He is devoted to revealing the truth about Pilates and more articles can be found at http://pilatesworkout.org/
Source: www.articlecity.com
