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• Are DVDs on Pilates and Yoga Worth the Purchase?
  Truthfully it depends on what one hopes to get out of both related forms of exercise. It will be More>>
• Pilates Yoga
  Though referred to as yoga, the Pilates exercise regime has no connection with it a More>>
• Controlled Movements and Mind - The Differences between Yoga and Pilates
  These days, Yoga and Pilates are the “it” thing to do. It seems as if you can’t op More>>

• () Yoga Versus Pilates - Which Should I Do?
  Many have heard of yoga and Pilates. But, not everyone realizes that there are several differences between these two types of exercising regimens. In fact, yoga is hardly classified as just an exercise program. Each of these methods are quite powerful tools to allow you to feel and look better. But, they are also very di More>>
• () Pilates vs Yoga - What Makes Them Different Makes Them Unique
  Pilates vs Yoga. They often get categorized into the same grouping of exercise. They are sometimes labeled mind-body or gentle exercise and although those are not false statements, Pilates and Yoga are very different breeds of animals. We need look no further than their heritages to understand the differen More>>

New power yoga class can help heal (The Acorn)
(01/08/2009 06:36 AM)

The Oak Park Community Center is offering a power yoga class in addition to the more traditional yoga class already available. Renee Peace, the community center's director, describes power yoga as an intense program that builds stamina and strength. More>>

Local fitness center launches weekend yoga workshops (Newport News-Times)
(01/08/2009 06:36 AM)

The yoga and Pilates department at Me Fitness Center is launching a monthly series of yoga workshops beginning Saturday, Jan. 10, at noon. The first in the six-month series focuses on back care. More>>

EVOLUTION Teams Up with the AHA to Provide Free Kids Yoga at WaterFire September 27 (PR.com)
(01/08/2009 06:36 AM)

EVOLUTION Bodywork & Nutrition today will be joining the American Heart Association at WaterFire on Saturday September 27th to provide free children's yoga and fitness demonstrations. Kids Yoga demonstrations will take place between 5:00 - 7:30 PM outside the AHA tent on Steeple Street. [PR.com - September 22, 2008] More>>

Pilates Pilates' new Evolution takes cardio to heart (Denver Post)
(01/08/2009 06:36 AM)

Joseph Pilates could never have dreamed that the body-strengthening system he developed in Germany in the early 1900s would become one of the hottest fitness trends in America almost a century later. More>>

Don't Just Exercise, It's Time To Forge A New Body (CBS4 Miami)
(01/08/2009 06:36 AM)

If one of your resolutions for the new year was to get in shape, a new exercise program could be just what your looking for to slim down and shape up.  It's called 'Bodyforging' and consists of a fusion of power yoga, pilates and martial arts all rolled into a one hour class. More>>